Nails and hair grow faster during pregnancy. This is due to the increase in hormones, which help stimulate the follicles. An increase in the production of estrogen makes the hair follicles stronger and healthier.
During Pregnancy Nails And Hair Grows Faster
The body’s normal growth cycle is about a centimeter a month. During pregnancy, the growth is quicker because the body is producing more hormones.
This enables the hair to be thicker and fuller. Hormones also play an important role in making the nails grow faster. Pregnancy allows the body to produce a greater amount of natural proteins which help with nail growth.
Clean Your Hair
It is important to keep the hair clean and avoid trimming it too short. Hair tends to grow back thicker if it is kept clean.
Trimming it too short can result in broken hair loss. It is important to wash the hair often especially if the air contains chemicals or dyes as these will weaken the hair growth.
There are also certain herbs that have been used to support hair growth. These herbs contain calcium, which is important for strengthening the hair follicles and stimulating the flow of blood to the scalp.
Saw palmetto has also been found to be very beneficial for pregnant women. This herb reduces swelling and improves the circulation of blood to the scalp.
Vitamins Help Hair Grow Faster During Pregnancy
There are certain vitamins that help hair grow faster during pregnancy. These vitamins include vitamin B, Biotin, magnesium, zinc, copper, vitamin C, and folic acid.
The intake of iron is also important. This is because iron helps with blood circulation and helps with iron absorption in the body. Folic acid is found in citrus fruits and leafy vegetables.
It is important to eliminate stress in order to make the body healthier and allow the body to produce healthy cells.
This is especially important to do during pregnancy because the baby is growing and needs all the nutrients that it can get. When the mother is stressed out, her hair may become dull and may begin to lose its natural color.
This will affect the health of her baby and will make the hair grow slower during pregnancy. This is why it is important to take some time for relaxation and breathing exercises whenever possible to eliminate stress.
Eat Protein During Pregnancy
Finally, the diet that a mother is eating can affect the appearance of her hair. Eating plenty of protein and reducing fats in the diet can help hair grow faster during pregnancy.
Some foods that are rich in protein include chicken, turkey, and lean meat. Fatty foods should be avoided at all costs. Foods that are rich in vitamins A, B, C, D, E, and K are essential for healthy hair.
Simple Lifestyle Changes To Help Hair Grow During Pregnancy
There are some simple lifestyle changes that a woman can make to help her hair grow faster during pregnancy.
The mother-to-be should reduce her stress levels and increase her intake of essential vitamins. It is also important to eat a balanced diet and take prenatal vitamins every day.
By following these simple changes, women can expect to see their hair grow much faster than usual and without having to use any dangerous hair care products.
When it comes to caring for hair during pregnancy, many expectant mothers wonder what type of products to use.
The answer is easy – any kind of hair product will do. Of course, one should not use any harmful hair care products that contain harsh chemicals or perfume. In addition, if the mother is planning to wear hair extensions, she should know that these accessories should be taken off by the end of the third trimester.
The reason for this is because the baby is growing in size and can easily get wrapped around the hair extension.
If this happens, there is a chance that the mother’s skin could become scarred or even damaged if she were to continue wearing the hair accessories.
Using Natural Products During Pregnancy
In addition to using all natural products, another suggestion for those wondering how to grow hair faster during pregnancy is to avoid using combs with sharp teeth.
The sharper the teeth of the comb, the more likely it is that the mother-to-be will rip through her hair. In addition, it is advisable for women to avoid using hair dryers as well.
This is because high temperatures can cause damage to the scalp and will most definitely result in hair loss. Instead, it is advisable for women to utilize low-temperature hair dryers for only a few minutes at a time or even for a brief period of time.
Consumes Enough Nutrients
Another good way to ensure faster hair growth during pregnancy is to ensure that the mother consumes enough nutrients.
Since the growing of hair depends on proper blood circulation, this can be achieved through eating healthy foods and vitamins. Likewise, pregnant women must also drink plenty of water to ensure that their bodies get enough fluids.
Women who are already experiencing the discomforts and symptoms of pregnancy must take it easy and keep stress levels to a minimum. Maintaining a relaxed and happy disposition can promote healthy hair growth.
All expecting mothers should know how to grow hair faster during pregnancy. However, proper nutrition is still of utmost importance.
Pregnant women must have a good diet rich in vitamins, minerals, and proteins. It is also advisable for women to take the right supplements that can promote healthy hair growth.
Thus, healthy hair can be achieved when the right regimen and proper care are practiced throughout the nine months of pregnancy.